Mental Edge Tips

Cardiovascular effect of doping substances and drugs. The figure summarizes the main cardiovascular consequences of the different substance’s categories. BP, blood pressure; CAD, coronary artery disease; CMP, cardiomyopathy; LVH, left ventricular hypertrophy; SARM, selective androgen receptor modul

When you go into a game afraid to fail, you’re more likely to play timidly and scared. You tiptoe around your performance, terrified of making even the slightest mistake. But in order for you to perform your best, there needs to be a level of trust that is only present when you accept the possibi

I want to share with you the #1 strategy that I have used with my clients in the last year to build routines, habits, and the personal development processes they need to win This strategy is built around my 4 Step Goal Formula. STEP #1. Set an intention STEP #2. Schedule when you will execute on tha

Mental Health & Athletes Approximately 46.6 million people are living with mental illness in the US. That’s 1 in 5 adults who will be living with a mental health condition at some point in their lives. Many manage symptoms with therapy, medication, eating a healthy diet or exercise. Research has sho

Top Ten Reasons for the Fear of Failure Reason #1: Perfectionism Having the desire to continually push yourself to become better and better is okay, only if it is done in a healthy manner. However, if you tend to self-deprecate and hold yourself to unrealistically high standards, that’s where tr

ORIGINAL RESEARCH article Front. Sports Act. Living, 01 February 2022 Objectives: To examine mental health problems among elite athletes in a student population, compared to the general student population, and to explore the association between weekly hours of training across mental health indica